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How to stay healthy when you are working on a computer for long

Maintaining a healthy lifestyle is not always easy, especially when your workplace demands extended hours of working in front of the computer. In fact, eating well and staying stress-free do not always help, when your job involves a lot of sitting hours. According to the Mayo Clinic, sitting behind a desk throughout the day is linked with cardiovascular disease, cancer, and metabolic problems. To avoid these physical hazards, there are certain things you can actually do.

How to stay healthy when working on a computer for long:

Here are 5 great tips to stay healthy when working on a computer for long:

  1. Level your monitor
  2. Include movement while going to work
  3. Healthy snacking 
  4. Drink more water
  5. Ignore caffeine

Level your Monitor

There should be a proper level maintained between the monitor and your eyes. The display of your computer should not be anywhere up or down from your eyes. Dr. Jim Sheedy, a specialist from Vision Performance Institute at Pacific University, opines that the screen level and the eyes should be at the uniform level so that the person working on it should not face any trouble at least with the vision.

By doing this, the person working on the computer has to make his eyes looking down at about 10 degrees, which also helps in maintaining a healthy posture. In case, it’s lower or higher, the user has to adjust his position thus creating pain in the neck and back area. Sometimes, high displays also cause dry eye syndrome.

Best level for your monitor
The best level for your monitor

Incorporate Some Movement While Going to Workplace

Most of the time we take cars or buses while going workplace, but if your job involves a lot of sitting hours, the best you can do is to increase your movement outside the office. While traveling to the office, get down at a stoppage before the exact one. Travel the rest of the distance on foot. That way you can work on those extra calories that you have accumulated while sitting on the chair throughout the day. You can even take stairs instead of lift if your office is located on the top floor.

Healthy Snacking is Important

In order to keep stress at bay, grow up the habit of healthy snacking at the office. Sitting for long hours often makes you hungry but, most of the time your job hardly allows you to take a tiffin break. In such cases, you must keep healthy snacks at your access. This way you can even keep stress at bay. Researches have linked that hunger often causes stress, which further leads to depression. In such cases, the habit of healthy snacking with items like fruits and nuts can help.

Increase the Water Intake

Increasing your water intake can keep you hydrated throughout the day. Most of the time sitting in front of a computer and that too in an air-conditioned room makes you dehydrated, which further leads to several health hazards. In such a case, increasing water intake can help you out.

A daily intake of 3 to 4 liters of water is the experts’ take on this, though you can also mix this with an adequate quantity of fruit juice.

What water does to your body
What water does to your body

Say NO to Caffeine

Health experts across the world believe that caffeine offers temporary relief from stress and deal with sleep issues at work. But, at the same time, it affects our metabolism. Moreover, it prevents you from falling asleep during office hours, which sometimes affects your sleep at night. It creates a sheer lack of sleep which further makes you more dependent on caffeine and the result is pathetic in most cases. To grow a healthy habit by switching to herbal tea. You can also consider taking a short power nap inside the office.

You might also like: Symptoms of overeating and how to stop it

Keep in mind that practicing healthy habits at the office can keep you stay fit, fine, and healthy even if you are working long hours in front of computers. Many people are opting for the best CrossFit supplements to deal with this.

Tips to stay healthy and live longer

“Personal health is related to self-control and to the worship of life in all its natural beauty – self-control bringing with it happiness, renewed youth, and long life.”

No matter what’s your age, You have all the power to change many of the factors that influence how long you live, and how active and vital you feel in your later years. Actions you can take to increase your odds of a longer, healthier, and more satisfying life span is really quite simple:

Eat vegetables

Vegetables are dense in vitamins and nutrients, but low in carbohydrates. Eating a variety of vegetables will provide you with most of the nutrition your body needs, vegetables are high in fiber and this can help prevent constipation.

Don’t smoke

On every packet of cigarettes, there is a pictorial representation of cancer-affected lungs with a warning “Cigarette is injurious to health”.But still, people smoke by ignoring the warning they think that it’s normal and nothing will happen to them. But actually, they are living in an illusion. Smoking increases your chance of emphysema, many different cancers, and premature death.

Manage stress

Try not to stress about little things that don’t matter. Spend your energy concentrating on things in life that do matter. You can use various techniques like Yoga and Physical exercise that help you a lot.

Exercise regularly

Physical exercises are the best way to live a longer and healthier life. Exercise daily and live longer than the people who don’t exercise. Make it a habit and don’t skip exercise. Exercise will help you in long term.

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